3/24/2013

Fruity yoghurt with granola.

I bought new cookbook:


... and because I will probably start uni this year, I thought thats good idea to know what kind of things I can make in shorter time, but with good taste. And because Im still on diet some of recipes seems very healthy for me.

***

Ingredients (serves 1):

- 200 g/7 oz rolled oats
- 2 tbsp clear honey
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 2 tbsp chopped walnuts
- 1 small ripe pear, peeled, 
cored and chopped
- 1/2 ripe mango, peeled, stoned
and chopped
- 125 g/5 oz natural yoghurt


How to make?:

1. Preheat the oven to 180℃/350℉/Gas Mark 4.

2. For the granola, mix the oats and honey together in a bowl and spread put on a baking sheet. Bake in the preheated oven for 10-15 minutes, stirring a couple of times, until the oats are lightly browned, then remove from the oven and leave to cool.

3. Place the seeds in a mortar and briefly grind with a pestle to break them into smaller pieces. Mix with the cooled oats and the walnuts.

4. To assemble, put half the pear and mango in glass and top with half yoghurt and a spoonful of granola. Repeat with the remaining fruit and yoghurt and top with more granola.



(I use pineapple and peach )


ENJOY !

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